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From Good Player to Division 1 Athlete Using Starting Strength

John Guerra | August 12, 2019

John Guerra, North Carolina Central University Guard, talks about his experience using Starting Strength to get into Division 1 athletics during the 2019 Starting Strength Coaches Association Conference held in Wichita Falls.

  • 00:00 Introduction (Will Morris)
  • 02:25 John Guerra
  • 05:15 Finding Starting Strength
  • 06:13 Inspiration at the Starting Strength Seminar
  • 09:00 Basic requirements for being a competitive athlete
  • 09:23 ACL injury & recovery
  • 11:13 Getting to the next level - Division 1
  • 16:28 Training through injury & pain
  • 19:20 Benefits
  • 20:30 Q&A
  • 25:31 Parting message

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