Rip discusses gym safety, the importance of using common sense, and what to avoid. He also talks about the most common sources of injury and how to prevent them.

• 01:35 Comments from the Haters!
• 12:34 Gym Safety
• 24:05 Common Injury Risks
• 30:26 What Not to Do
• 45:31 Bench Press Safety
• 48:45 Squat
• 58:10 Proper Gym Attire
• 1:05:01 Stay Strapped