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Hip Drive | The Essentials of Loaded Human Movement

Nick Delgadillo, SSC | January 26, 2023

Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern. 

  • 00:52 - Mechanical efficiency 
  • 02:50 - Staying bent over/hip drive
  • 04:30 - Moment arms/levers
  • 08:22 - Driving the hips out of the bottom
  • 12:00 - Hips and knees move at the same time
  • 13:40 - Adding the bar

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