Hip Drive | The Essentials of Loaded Human Movement Nick Delgadillo, SSC | January 26, 2023 Starting Strength Coach Nick Delgadillo explains hip drive and how learning to squat correctly takes advantage of this essential human movement pattern. 00:52 - Mechanical efficiency 02:50 - Staying bent over/hip drive04:30 - Moment arms/levers08:22 - Driving the hips out of the bottom12:00 - Hips and knees move at the same time13:40 - Adding the bar Discuss in Forums