Hypertrophy | Starting Strength Radio #219 Mark Rippetoe | June 30, 2023 Rip talks about muscular growth and strength increases. He discusses why lifting light weights for high reps does not drive muscle growth and adding more volume doesn't mean you're "doing hypertrophy."02:47 Comments from the Haters!14:57 Ask a Brown17:38 Let’s talk about hypertrophy20:38 Phenomenology 36:19 Volume and stress are different42:30 You have to grind49:37 Theories must change with evidence59:22 Hypertrophy and a “cut"
