Rusty explains what a deadlift bar is and how it can be used.
Carl Raghavan goes through his approach for warming up for weightlifting, particularly for integrating weightlifting as prep work ahead of deadlifting or other heavy pulls.
Bar position at the start of each pull is critical. Rusty gives a method for getting reps 2+ set correctly without spending time searching for the sweet spot.
Rip explains the proper way to reset the deadlift after each rep. The bar should return to its starting position over the middle of the foot, one inch from the shins.
New lifters often lower the bar very slowly when deadlifting. Avoid the common mistake of lowering the bar too slowly or letting go of it. Instead, lower it quickly but under control: bend at the hips, then the knees, and keep the bar close to your body. This method will make your deadlift more efficient and effective.
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