Shaun Pang | March 16, 2020

Starting Strength Coach Shaun Pang gives you a useful way to think about the hip movement in The Press.

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Mark Rippetoe | March 12, 2020

Mark Rippetoe explains how to set the safeties on a bench press in a power rack.

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Nick Delgadillo, SSC | March 09, 2020

Starting Strength Coach Nick Delgadillo helps you figure out the correct set up for your back in the squat.

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Mark Rippetoe | March 05, 2020

Mark Rippetoe describes the proper way to set the bar on the pins in the rare and unlikely event that you get stuck under a squat rep.

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Rusty Holcomb | March 02, 2020

WFAC Coach Rusty Holcomb demonstrates why it's important to wear a 100% cotton shirt for the squat.

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