Rip explains the importance of using a touch point on chest below the shoulder, as well as a grip width selected to give a vertical forearm in this position. These positions prevent shoulder impingement and allow the bench press to be trained to develop upper body strength.
The power clean and power snatch teach the nervous system to pull fast, as the lifter accelerates the bar with good mechanics and precision. Rip discusses how they act as an important component in the program and why everyone that can productively use the lifts should incorporate them into their training.
Rip discusses the importance of fixing the eye gaze for balance and coordination when lifting. In the bench press, the ceiling is used as the stationary reference point, enabling a consistent bar path throughout the lift.
Rip discusses the importance of the grip in the press for its correct execution. He covers grip width, position of the bar against the hand, and a cue to hold it securely throughout the lift for best force transmission.
Rip talks about how poor steel and misuse lead to bent bars, but how they can still be used productively for training some lifts.
Highlights from the StartingStrength Community. Browse archives.
