Rip discusses the importance of the grip in the press for its correct execution. He covers grip width, position of the bar against the hand, and a cue to hold it securely throughout the lift for best force transmission.
Rip talks about the importance of maintaining the correct distance between the barbell and the shoulder to improve your press. He explains how maintaining the bar close to your face and shoulders, both during the press and the lowering phase, maximizes efficiency and provides practice for better control.
Rip explains how to use hip movement in the press to improve efficiency and add weight to the bar.
Rip breaks down the mechanics behind the importance of keeping the bar close during the press.
World’s Okayest Starting Strength Coach Pete Troupos talks about an often overlooked aspect of a heavy press. He and SSC Xavier Lima walk through the finer points at Starting Strength Orlando.
Highlights from the StartingStrength Community. Browse archives.
