The Power Equation | Starting Strength Radio #117 Mark Rippetoe | July 16, 2021 Rip discusses power and its application to sports performance, training for power, and the misapplication of power training in strength and conditioning. 1:15 Haters8:26 What is Power?12:51 We Aren’t Sports Fans17:03 Power Production is Genetic/Testing2414 Mechanics of a Vertical Jump36:56 The Significance of a Big Vertical Jump44:58 Two Ways to Produce Force49:53 Rate of Force Production Training = Waste of Time55:55 Why use the Power Clean?1:00 What is the Power Clean?
