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No One Likes an Unexpected Load

Mark Rippetoe | June 24, 2024

Misloads occur when the weight on either side isn’t equal because you never mastered how to match shapes and numbers. (Which would also technically make you a “misload.”) This can either lead to a catastrophic accident or make for a hilarious meme. Rip explains the importance of always checking the weight on the bar to make sure it is balanced.

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