Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.

• 0:02:00 - Stan's stats
• 0:04:21 - Gaining muscle mass 
• 0:14:13 - Underweight - tips to gain weight and increase hunger
• 0:23:03 - Better digestion tips
• 0:28:12 - Lactose intolerance 
• 0:31:50 - Vitamins and minerals
• 0:41:55 - Bloodwork and measuring nutrients 
• 0:45:46 - Markers in a blood test to look for
• 0:53:44 - Blood sugar fixes
• 0:58:50 - CPAPs and sleep apnea 
• 1:08:11 - Body composition 
• 1:20:25 - Stan’s coaching and what he learned at Rip’s seminar

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