The Starting Strength Channel | podcast

Videos & Podcasts

Following the Exercise “Science” | Starting Strength Radio #237

Mark Rippetoe | November 03, 2023

Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena. 

  • 02:17 Comments from the Haters!
  • 15:14 Follow "The Science"
  • 17:57 Journal of Strength and Conditioning Research paper
  • 28:20 The phenomena 
  • 38:25 The details
  • 52:10 The subjects
  • 58:51 The program
  • 1:05:50 Just increase the load
  • 1:15:00 This is the “Science.”

Subscribe: YouTube   Audio feeds: RSS | iTunes | Google Podcasts

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.