Heart surgeon Dr. Philip Ovadia joins Ray on the show today to discuss the most important topics from Ovadia's book, Stay Off My Operating Table. The cholesterol controversy, diagnostic testing, blood panel specifics, and other areas of interest related to avoiding heart disease are reviewed in as much detail as an hour show allows.
Rip talks to former NFL football player John Welbourn about the NFL, process vs. outcome driven individuals, and applying field strength.
Rip answers questions live from Starting Strength Network subscribers and fans.
Ray and Nick review the steps in the NLP and go through progressions to intermediate programming for each lift and examples of common issues with making changes.
Rip discusses his article, The Inappropriate Use of the Rack Pull, and how coaches often use modifications to the basic lifts as a crutch instead of learning to fix technique issues.
"Lumbar flexion needs to be corrected, but correcting it by using a position where it's not actually a problem is not a correction."
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