Starting Strength Gyms Co-Founder Ray Gillenwater explains how the process of training for strength is intrinsically optimistic and why that’s so important in today’s social and political situation.
Rip takes live calls from Starting Strength fans.
Ray Gillenwater and Owner of Starting Strength Tulsa, David Heon, MD, discuss deadlifting 520 pounds, his weight loss journey, and how strength is the most important thing in life.
Mark Rippetoe and Dr. Keith Nichols from Tier 1 Health and Wellness discuss testosterone replacement therapy, best practices, and common misconceptions.
Ray Gillenwater and Courtney Davis discuss misconceptions young women have about Starting Strength and all the positive changes she's had since starting the program.
Highlights from the StartingStrength Community. Browse archives.
