The Foundations of the Program | Starting Strength Radio #313 Mark Rippetoe | April 18, 2025 Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.01:38 Comments from the Haters! 09:16 Current Events 14:04 Listen to the experts - us23:17 It’s about Stress27:29 Movement Patterns36:03 The model applies to everyone50:09 Some tips on training kids55:38 Good plates1:03:46 The NLP
