The Starting Strength Channel | podcast

Videos & Podcasts

The Standard Model vs. The Two-Factor Model | Starting Strength Radio #239

Mark Rippetoe | November 17, 2023

The simplest way to improve your performance is to get stronger. Strength is the basis of physical performance. The Standard Model of strength and conditioning tries to blend practice and training and thus does neither well.

  • 01:42 Comments from the Haters!
  • 12:03 Things we like
  • 19:54 Starr Rehab explained
  • 30:01 Two-Factor Model
  • 36:59 Being athletic improves skill in skill-based things
  • 48:19 You are not a freak athlete
  • 59:16 How did they get there?

Subscribe: YouTube   Audio feeds: RSS | iTunes | Google Podcasts

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.