Q&A Episode - Beef Protein, New Books, and Lane-Splitting | Starting Strength Radio #130 Mark Rippetoe | October 15, 2021 Rip answers questions from Starting Strength Network subscribers and fans.1:30 Comments from the haters22:53 Fluctuations in strength increases29:25 The beef on beef protein 35:41 Volume, heavy, work sets? What's the question?40:03 New books coming?43:05 Classic comedies44:39 Audio version of Barbell Prescription48:21 Heavy negatives51:52 Bench height and elevated heel?53:49 Different row variations55:01 Being a bench specialist58:11 Rip talks non-native politics01:02:50 Terry Todd01:07:07 Is over training the same as systematic fatigue?