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Q&A Episode - Beef Protein, New Books, and Lane-Splitting | Starting Strength Radio #130

Mark Rippetoe | October 15, 2021

Rip answers questions from Starting Strength Network subscribers and fans.

  • 1:30 Comments from the haters
  • 22:53 Fluctuations in strength increases
  • 29:25 The beef on beef protein 
  • 35:41 Volume, heavy, work sets? What's the question?
  • 40:03 New books coming?
  • 43:05 Classic comedies
  • 44:39 Audio version of Barbell Prescription
  • 48:21 Heavy negatives
  • 51:52 Bench height and elevated heel?
  • 53:49 Different row variations
  • 55:01 Being a bench specialist
  • 58:11 Rip talks non-native politics
  • 01:02:50 Terry Todd
  • 01:07:07 Is over training the same as systematic fatigue?

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