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Rip’s Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57

Mark Rippetoe | May 22, 2020 transcript powered by Sonix—easily convert your video to text with Sonix. was automatically transcribed by Sonix with the latest audio-to-text algorithms. This transcript may contain errors. Sonix is the best video automated transcription service in 2020. Our automated transcription algorithms works with many of the popular video file formats.

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Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff.

  • 00:00 Intro
  • 02:27 Comments from the Haters!
  • 11:44 New posters & camps
  • 18:11 Sky is Falling! extraordinary prediction failure in Wichita County
  • 42:40 Getting Back into Training
  • 47:28 First squats back
  • 1:02:18 Intermediate lifter modification
  • 1:04:08 Advanced lifter modification
  • 1:09:24 General principles wrap-up

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