Rowing for Lifters Cassi Niemann, SSC | June 11, 2020 Rowing for Lifters with SSC Cassi Niemann, a UCanRow2 Master Rowing Instructor with Concept2, Inc.. Cassi has over 20 years of rowing experience and works as a Starting Strength Coach and Indoor Rowing Coach online and in person in Richmond, Virginia at Richmond Balance. She also created a downloadable program for rowing called RowReady where you will find drills, tips, cues and a "linear progression" of 24 rowing workouts. Discuss in Forums