RPE, Strength Training, and You | Starting Strength Radio #191 Mark Rippetoe | December 16, 2022 Rip talks about RPE, its origins in exercise science, and its current use in strength programming. 02:26 Comments from the Haters!12:42 James Cameron’s low T20:20 The topic of RPE25:33 What RPE was used for31:06 What you’re feeling isn’t what’s happening34:44 What “coaches” use RPE for39:51 RPE is not data46:30 Lifters have bad days, but you still need to PR53:00 Mental training
