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Starting Strength Book for Women? | Starting Strength Radio #174

Mark Rippetoe | August 19, 2022

Rip talks about training for women and explains why there isn't a "pink book."

  • 02:30 Comments from the Haters
  • 18:09 Training Women
  • 23:47 How women used to train
  • 31:36 Starting Strength: Basic Barbell Training and the Novice Program
  • 40:52 Neuromuscular efficiency in women
  • 47:29 Approaching training for women
  • 1:05:25 Weight increase considerations

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