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Strength & Endurance, Pt 4

CJ Gotcher, SSC | December 20, 2017

CJ Gotcher, SSC, discusses how performance changes with endurance training vs strength training.

This is part 4 of the panel discussion at the 2017 Starting Strength Coaches Association Conference held in Wichita Falls, TX.

  • Part 1
  • Part 2
  • Part 3
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