The Starting Strength Channel

Videos & Podcasts

The Three Most Effective Ways to Waste Time in the Gym

Mark Rippetoe | August 15, 2017

Mark Rippetoe reads his article on the best time wasters in the gym: stretching, warmup, and failing to force progress.  

Subscribe: YouTube   Audio feeds: RSS | iTunes | Google Podcasts

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.