Rip discusses the The Two-Factor Model of Sports Performance, a very important article about improving performance through training and practice.

• Haters - 4:03
• Pre-Recorded / Two Factor Model Topic - 8:55
• Athletic Performance - 12:56
• The Two Ways To Prepare - 18:42
• The Process Of Training - 34:52
• What Is Practice? - 49:48 
• Sport Specific Training Doesn’t Work - 1:02:12