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The World Needs Stronger Women | Starting Strength Radio #309

Mark Rippetoe | March 21, 2025

Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.

  • 05:01 Carmen Phillips
  • 07:19 Starting Strength and women 
  • 14:11 Process-drive vs. product-driven women
  • 20:59 Big and bulky adaptation
  • 27:24 Reversing osteoporosis
  • 31:21 The process doesn't change
  • 34:40 Firing clients and beautiful “jacked” women
  • 50:59 Dad advice

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