Training Old Guys, Young Guys, and Everyone in Between with Andy Baker | Starting Strength Radio #129 Mark Rippetoe | October 08, 2021 Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.03:03 Training the young vs. the old20:11 Coaching is a separate skill25:19 The D1 coach32:26 Force production46:03 It’s not complicated55:43 Getting help with your coaching01:01:01 Young and old - recovery01:07:27 Are you concerned with “mass"01:12:56 Older people and proper stress
