The Starting Strength Channel

Videos & Podcasts

Training Old Guys, Young Guys, and Everyone in Between with Andy Baker | Starting Strength Radio #129

Mark Rippetoe | October 08, 2021

Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.

  • 03:03 Training the young vs. the old
  • 20:11 Coaching is a separate skill
  • 25:19 The D1 coach
  • 32:26 Force production
  • 46:03 It’s not complicated
  • 55:43 Getting help with your coaching
  • 01:01:01 Young and old - recovery
  • 01:07:27 Are you concerned with “mass"
  • 01:12:56 Older people and proper stress

Subscribe: YouTube   Audio feeds: RSS | iTunes | Google Podcasts

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.

Your subscription could not be saved. Please try again.
Your subscription has been successful.