Rip discusses Tanner Shuck's  journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.

• 00:28 - Tanner Shuck’s history and Rip’s CrossFit days
• 07:22 - CrossFit isn’t training
• 14:47 - Why strength makes things better
• 20:13 - Complexity
• 27:04 - Tanner’s experience
• 36:47 - Starting Strength standardization
• 48:14 - When Tanner started reading Starting Strength
• 56:06 - Very few advanced trainees
• 59:51 - When Rip figured it out
• 1:07:55 - Gaining to get stronger