starting strength gym learn more
learn more starting strength gym

Starting Strength Channel

Strength Training and Mental Health

by Mark Rippetoe with Dr David Puder | September 11, 2018

David Puder and Mark Rippetoe discuss the effect of heavy training on mental health.

The paper referenced in the interview can be found here: Moderating Effects of Exercise Duration and Intensity in Neuromuscular vs. Endurance Exercise Interventions for the Treatment of Depression

Hear more from Dr Puder on his Psychiatry & Psychotherapy Podcast

Audio version: Strength Training and Mental Health

Subscribe: YouTube | RSS | iTunes | Google Music

More from Starting Strength and the Forums

Starting Strength Weekly Report

Highlights from the StartingStrength Community. Browse archives.