Starting Strength Channel


Strength Training and Mental Health

by Mark Rippetoe with Dr David Puder | September 11, 2018

David Puder and Mark Rippetoe discuss the effect of heavy training on mental health.

The paper referenced in the interview can be found here: Moderating Effects of Exercise Duration and Intensity in Neuromuscular vs. Endurance Exercise Interventions for the Treatment of Depression

Hear more from Dr Puder on his Psychiatry & Psychotherapy Podcast


Audio version: Strength Training and Mental Health

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