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7 Months of Barbell Rehab for Neck Surgery | Starting Strength Gyms Podcast #25

Ray Gillenwater, SSC and Will Morris, DPT, SSC | July 25, 2022

Ray sits down with Physical Therapist and Starting Strength Coach Will Morris to discuss Ray's unique rehab from debilitating neck surgery.

  • 09:00 - In Depth on Will's plan for Ray's recovery
  • 10:50 - Difference between perceived weakness and overt weakness
  • 22:30 - 8-week post-op period
  • 24:55 - Having pain vs. being injured
  • 35:12 - Bodybuilding is icing on the cake
  • 45:05 - How would the outcomes be from doing traditional PT vs. hiring Will
  • 50:55 - Will's programming for Ray's squat
  • 01:02:00 - Training on the road/isolation work
  • 01:17:54 - Running/living with prosthetics 
  • 01:26:42 - Changing people's minds with Starting Strength
  • 01:32:08 - Advice for managing your healthcare

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