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Conditioning Modalities for Masters

Jonathon Sullivan MD, PhD, SSC | March 29, 2021

The Barbell Prescription includes a conditioning prescription, and most people can fill that Rx with the Prowler (sled) or an appropriate high-intensity sport. Sully discusses the need for conditioning in Masters, why the sled checks all the boxes of our exercise prescription criteria....and what to do if you can't (or won't) use the sled. 

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