Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook.

• 01:14 Does lifting destroy bones?
• 2:52 Stress recovery adaptation applies to the whole body system
• 07:30 Lifting weights is safer than soccer
• 11:04 Muscle as a protective mechanism
• 15:32 Flexibility isn't something to pursue
• 20:08 Where's the medical field in understanding this stuff?
• 23:54 Arrogance of man drives progress and issues
• 24:59 There is more to existence than you can see and observe
• 31:21 Science is God
• 34:10 Volume vs. intensity
• 38:09 Heavy and stronger is better cardio
• 40:47 Joey's training journey and PRs
• 52:23 Don't coach your spouse
• 53:37 Having strength as you age is important
• 59:41 Optimism - back to the incline
• 1:00:31 How to improve soft tissue with a nonsurgical intervention
• 1:07:33 Gulf Orthopedics

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