Rip discusses the movement of the scapula during a properly executed Press with the deliberate contraction of the traps as the bar is moved into lockout.
Rip goes through the correct setup for the bench press. Establishing a stable connection between the floor and your shoulders is essential for using your whole body and getting the best training effect.
The Olympic press is a dynamic, whole-body movement that coordinates upper and lower body force production. Rip takes you through it from set up to lockout.
Rip discusses the importance of aligning and moving the barbell-lifter system vertically over midfoot, then takes Derek through the deadlift, coaching him through a set at his gym in Wichita Falls.
Rusty demonstrates one of his favorite cues and explains why you need to move the bar faster.
Highlights from the StartingStrength Community. Browse archives.
