Rusty takes you through some common press position mistakes seen in those with long forearms.
Rip takes you through the proper placement for the bar in the squat, discussing the effects of the position for training, and how the back musculature and forearms support this position during the movement.
Rip explains why bailing on a bar in the squat is bad and how to fail safely. He goes into detail on how to use the rack properly when training with and without spotters.
Starting Strength Coach and owner of Hygieia Strength and Conditioning Shaun Pang gives detailed tips on setting up an optimal pulling position on every deadlift rep.
Rusty shows how he coaches Penny in a deadlift workout, explaining the areas that need consistent work for her training progress.
Highlights from the StartingStrength Community. Browse archives.
