Matt Gemmill | August 04, 2022

Matt Gemmill and JD Shipley from Starting Strength Katy demonstrate how to progress the squat for a lifter who may be deconditioned or older.

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Steve Ross, SSC | July 28, 2022

Starting Strength Coach Steve Ross helps you with fixing your knee position during the squat. 

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Phil Meggers, SSC | July 14, 2022

Starting Strength Coach Phil Meggers demonstrates a helpful stretch for you to get a better front rack position for the clean. 

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Steve Ross, SSC | June 30, 2022

Starting Strength Coach Steve Ross demonstrates a drill to use if you're having trouble keeping your back set on the deadlift. 

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JD Shipley | June 23, 2022

Starting Strength Coach JD Shipley demonstrates the proper way to put down a deadlift in order to maintain an efficient setup. 

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