Andrew Lewis, SSC and Adam Martin, SSC | November 24, 2022

Starting Strength Coaches Andrew Lewis and Adam Martin demonstrate how to use the rack to press for deconditioned lifters.

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Harilaos Fafutis, SSC | November 22, 2022

En este vídeo instructivo, aprenderás desde cero las posiciones y movimientos correctos de la sentadilla, tal y como se enseña en el libro Starting Strength: Entrenamiento básico con halteras. 

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Byron Johnston, SSC | November 17, 2022

Starting Strength Coach Byron Johnston discusses a common error people make using their hips in the press and how to fix it. 

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Mark Rippetoe | October 21, 2022

Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so. 

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Ray Gillenwater | October 03, 2022

Starting Strength Coach Ray Gillenwater walks you through what to expect squatting on your first day in the gym.

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