Rusty discusses the standard for squat depth, comparing and contrasting the positions in high s#^@!s with proper squats.
Rusty talks about a common movement error starting the bar in the press that throws the bar forward and how to stop this from happening.
Rip talks about considerations for programming the press, taking into account its dependence on precise control of balance and position.
Rusty explains what a deadlift bar is and how it can be used.
Rusty discusses the use of the snatch balance as a warmup to help connect the idea of punching under the bar and catching it properly with a locked arm at the bottom position.
Highlights from the StartingStrength Community. Browse archives.
