World's Okayest Starting Strength Coach, Pete Troupos, goes over three quick tips you can incorporate in your bench press immediately.
Josh Wells talks about how to improve foot position in the split jerk as you move under the bar and then recover to the finished position.
Rusty explains how the position of the forearm/elbow is selected for strength development while avoiding impingement at the shoulder.
Rip discusses the use of different grip widths in the bench press in terms of movement and training effect.
Starting Strength Coach Josh Wells shows the snatch teaching method using iron plates, demonstrating that you can get started and keep working the lifts even without modern conveniences like bumper plates.
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