Starting Strength Coach Brent Carter explains the why and how of The Press including fixes to common errors.
How to Press (version 1.0) from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the press as detailed in Starting Strength: Basic Barbell training.
This is part 4 of a series on learning how to press. Watch parts 1-3 for the learning progression.
How to Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the press as detailed in Starting Strength: Basic Barbell training.
This is part 3 of a series on learning how to press. In the next video, lifters are coached through a heavy set of 5.
This is part 2 of a series on learning how to press. In the next video, lifters are coached through their first weighted set of 5.
This is part 1 of a series on learning how to press. In the next video, lifters are coached through an unweighted set of 5.
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