Level up your Olympic lifting with Phil Meggers as he describes what your elbows should be doing in the transition from the clean to the jerk.
Phil Meggers, Starting Strength Coach and Owner of Testify Strength and Conditioning in Omaha, gives you some helpful cues when dealing with an arm pull in the power clean or power snatch.
Part 6 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 6, Rip talks about the shrug as a cues for finishing the pull and some of the other fine details of the power clean.
Part 5 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 5, the lifter adds plates and pulls off the floor.
Part 4 in the series on learning to do and coach the power clean. Mark Rippetoe breaks down the teaching method for the power clean in short videos designed to be easily referred to by lifters and coaches. In part 4, Rip teaches how to work the bar down to the floor, while reinforcing the jump position.
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