Mark Rippetoe and Niki Sims discuss the positive psychological and emotional benefits that hard, systematic barbell training imparts on the trainee.
Mark Rippetoe reads his article on the best time wasters in the gym: stretching, warmup, and failing to force progress.
Exercise and training are two different things. Rip explains why this distinction is critical for progress beyond the most basic level as he reads his article The Biggest Training Fallacy of All.
Rip reads Why Getting Sore Doesn't Make You Stronger
Mark Rippetoe reads his article "Is Physical Therapy Fraud."
Highlights from the StartingStrength Community. Browse archives.
