Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, "chiseling in" after you're strong, and "chasing the pump."
Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena.
Rip answers questions live from Starting Strength Network subscribers and fans.
Ray talks with Dr. Carter about the common misunderstanding that lifting weights can destroy bones, the relative safety of lifting compared to various other sports, and the importance of maintaining a positive outlook.
Rip discusses his article First Things First and elaborates on how Starting Strength differs due to its development of a model based on first principles.
Highlights from the StartingStrength Community. Browse archives.
