Mark Rippetoe reads Losing Body Fat or Gaining Muscle Mass: Which is more important?, his article about the importance of gaining muscle mass, especially in older populations.
Coaches answer questions from seminar attendees about equipment for barbell training, programming for older adults, elbow pain caused by the squat, and keeping strength while training for long distance running events.
Coaches discuss transitioning through novice, intermediate, and advanced programming, how to incorporate barbell training in a CrossFit gym, and what should be done about getting women interested in Starting Strength.
Mark Rippetoe reads his article Cardell and Dr. Coleman in which he discusses an error in the handling of an older client in the early days of WFAC.
David Puder and Mark Rippetoe discuss the effect of heavy training on mental health.
Highlights from the StartingStrength Community. Browse archives.
