Dr. Jonathon Sullivan explains why training is one of the few activities that always results in a desirable outcome when hard work is applied.
A collection of Wichita Falls Athletic Club and Starting Strength Radio ads run in the mid-2000s. Ad copy read by Mark Rippetoe.
Mark Rippetoe reads his article about a proper warmup for strength training.
Mark Rippetoe reads The Truth About the Starting Strength Method in which he details how the Starting Strength Method has been engineered – tested, refined, and adjusted – to produce to produce the most effective and efficient strength program.
Dr. Jonathon Sullivan, Starting Strength Coach and author of The Barbell Prescription, explains why strength training with barbells is optimal for people over 40.
Highlights from the StartingStrength Community. Browse archives.
