After her 2nd pregnancy, Rachel Fox took her deadlift from 70 lb to 165 lb for 5 reps. Her squat went from 33 lb to 130 lb for 5 reps. She lost 5 inches around her waist and lost 18 pounds of body weight without dieting in 90 days following the Starting Strength novice linear progression at Starting Strength Boise.
Starting Strength Boston member Josh Dickson talks about his journey from caloric restriction diets and cardio to strength training as the path to better health, confidence, and self-esteem. He credits the gym’s coaching and supportive class environment as key factors in his success.
Starting Strength Oklahoma City Co-Owner Sierra Iliff gives her experience with Starting Strength and the results she has seen over that past few months.
A compilation of interviews and case studies from Starting Strength Gyms around the country.
Inna Koppel talks about owning a gym, coaching women, and becoming a Starting Strength Coach.
Highlights from the StartingStrength Community. Browse archives.
