Mackenzie and Tyler Perkins discuss how they found Starting Strength, the impact the program has had on their lives, and their journey to becoming gym owners in Tampa.
This video shows an important aspect of Helen's life, who in her seventies challenged her fears by embracing weightlifting to improve her quality of life. From strength gains to notable improvements in her overall well-being, Helen shares her touching journey to inspire you too to take action, regardless of your age. If there's anything Helen conveys, it's that it's never too late to start!
Retired librarian Pat Ensor, who is 64, was dealing with chronic back osteoarthritis and significant movement pain. Her son-in-law convinced her to give Starting Strength a shot. After five months of consistent training at SS Katy, she moves without discomfort and has no trouble playing with her granddaughter and throwing her around.
The Taylor family manages two restaurants in Boise and decided to try training together at SS Boise to improve their health. They were skeptical before starting, but overall, they noticed diminishing body aches, improvements in aesthetics, and better performance with jiu-jitsu.
John shares his experience of how his sessions at Starting Strength Austin have enabled him to overcome plateaus in lifting, weight loss, and everyday life.
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