53-year-old Mike Ditson realized that lifting by himself in the garage was not yielding results due to technique issues and poor programming. He began training at Starting Strength Austin, where he received professional guidance and started making the progress that had not been possible when training alone.
Owner Luke Schroeder and Adam Martin, SSC, share what sets Starting Strength Cincinnati apart from other fitness facilities and its impact on their training and quality of life. Whatever your goals are, strength will not be your limiting factor at a Starting Strength Gym, no matter your starting point. Results guaranteed.
96-year-old Merce suffered a severe accident that left her physically weak and unable to move without assistance. She and her son checked out Starting Strength Cincinnati and she has progressively increased her strength and balance since joining.
At age 83, Foster managed to improve her condition from osteoporosis to osteopenia by training at SS Indianapolis under the guidance of Coach Andrew Lewis. Her age isn't a barrier to her progress. Gaining strength has not only aided her in daily tasks but it has also enhanced her pistol training.
Dr. Ryan Berlin, a chiropractor who trains at SS Cincinnati, wants to make the next ten years his strongest. As he starts his fight against muscular atrophy, Dr. Berlin says to “trust the methodology.”
Highlights from the StartingStrength Community. Browse archives.
