On April 4th, 2014, the history of fitness was forever changed when Jordan Feigenbaum spoke to a group of interested barbell training partisans at Saint Vincent's College in Latrobe, Pennsylvania. Formerly known only for its watery beer, Latrobe became that day the hotbed of cutting edge strength training. Hosted by Starting Strength Coach Nicholas Racculia, Professor Feigenbaum presented more valuable information in a short one-hour session than is available in most textbooks. And you are now privileged to watch and learn too.
Rip discusses a topic with which he is intimately familiar - back injuries
Rip reads again from The Big Book. Excerpt #2 from the upcoming 3rd edition of Practical Programming.
Rip and stef discuss some potentially irritating rehab topics.
Rip reads an excerpt from the upcoming 3rd edition of PPST. Because reading is easier. Reading Is Fundamental.
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