Rip discusses strength. Duh. But maybe this discussion will provide some background for your next argument in the gym.
In the 2nd episode of the Starting Strength Channel, Rip discusses the differences between Training and Exercise, and what this means about Exercise science.
What any person does for themselves when they train — the benefits of strength training to our physiologic 401K. What we do for our clients across different populations. What we do for the greater community — the compression of morbidity.
Mark Rippetoe, author of "Starting Strength" joins Glenn Reynolds to discuss body building, weight training and barbell training. Hear how the Instapundit stays in shape, and what it takes to build a body of steel. Planning a gym related New Year's resolution? Then watch this InstaVision.
Highlights from the StartingStrength Community. Browse archives.
