Chris Reis, SSC, discusses his initial doubts and questions about traditional PT methods and how Starting Strength answered those questions and provided a practical, impactful tool for helping people improve their physical health.
Rip discusses Tanner Shuck's journey from football player to CrossFit athlete to coach. They delve into the issues with high-intensity workouts focused on speed and maximum reps, highlighting how these practices often lead to injuries and why they don’t qualify as effective training.
Rip discusses how strength training not only makes you more resilient but also enhances your ability to endure hard things. You become self-sufficient and better equipped to handle the difficult situations life throws at you.
Rip answers questions from Starting Strength Network subscribers and fans.
In October 2022, Yas started training at Starting Strength Cincinnati and the gym community became vital after the tragic loss of her 21-year-old son in November the same year. She found support through training and the Starting Strength community.
Highlights from the StartingStrength Community. Browse archives.
