This video shows an important aspect of Helen's life, who in her seventies challenged her fears by embracing weightlifting to improve her quality of life. From strength gains to notable improvements in her overall well-being, Helen shares her touching journey to inspire you too to take action, regardless of your age. If there's anything Helen conveys, it's that it's never too late to start!
On the first episode of this Ergonomics series, Nick Delgadillo talks with Will Morris, Doctor of Physical Therapy and Starting Strength Coach, about the importance of consistency in training and how a suboptimal workspace setup can contribute to persistent pain.
Rip answers questions live from Starting Strength Network subscribers and fans.
Andy, an assistant in physical therapy, discusses the transformative impact that Starting Strength had on his career. By focusing on training consistently and nutrition, he enhanced his capacity to attend to his patients, saw significant health benefits, and successfully shed over 100 pounds.
Ray Gillenwater talks with Austin Force about his journey to becoming the financial expert at Starting Strength Gyms, prioritizing health and fitness, the keys to success in entrepreneurship, and contributing value to society.
Highlights from the StartingStrength Community. Browse archives.
